Glazed Turkey and Veggie Medley

Name: Glazed Turkey and Veggie Medley
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb turkey breast, cut into cubes; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 tablespoons soy sauce; 2 tablespoons honey; 1 tablespoon olive oil; 2 cloves garlic, minced; Salt and pepper, to taste; Sesame seeds, for garnish

Highlighted under: Nourishing Comfort Meals

I love whipping up a vibrant dish filled with flavors, and this Glazed Turkey and Veggie Medley has become a staple in my kitchen! The combination of tender turkey with crisp vegetables, all coated in a savory glaze, makes for a delightful meal that feels both comforting and refreshing. It's quick to prepare, taking just about 30 minutes, making it perfect for busy weeknights or a leisurely weekend dinner. Plus, it's a fantastic way to incorporate more veggies into your diet without sacrificing taste!

Created by

Sandra

Last updated on 2026-02-04T16:05:28.124Z

When I first experimented with this recipe, I wanted to create a dish that would highlight the flavors of fresh vegetables without overpowering them. The glaze is made with soy sauce and a hint of honey, which balances the savory and sweet notes beautifully. The first time I made it, my family couldn't believe how quickly it disappeared!

I’ve also found that this medley is incredibly versatile. You can easily swap in seasonal veggies based on what you have on hand, ensuring that each time you make it, it's a little different yet equally delicious. Just be sure not to overcook the veggies for that perfect crunch.

Why You'll Love This Recipe
Juicy turkey complemented by fresh and colorful vegetables
Quick and easy to prepare, ready in just 30 minutes
Exceptional taste from a sweet and savory glaze

Tips for Perfectly Cooked Turkey

The key to achieving tender turkey in this dish is to ensure it is not overcooked. Cook the turkey cubes in your skillet until they are just browned and reach an internal temperature of 165°F (74°C) for safety. I suggest using a meat thermometer to guarantee precision. Keep an eye on the turkey’s color—look for a light golden brown and avoid any dryness, which could compromise texture and flavor.

If you find turkey breast is often dry in your cooking, consider opting for turkey thighs instead; they are a bit fattier and remain juicy. You can also marinate the turkey in the glaze ingredients before cooking to infuse more flavor. Just be sure to adjust the salt if you do this, as soy sauce can be quite salty.

Vegetable Selection and Preparation

Using a mix of colorful vegetables enhances the visual appeal and nutritional profile of your Glazed Turkey and Veggie Medley. Bell peppers add sweetness and crunch, while broccoli offers a satisfying bite and nutrient density. To ensure even cooking, cut the veggies into uniform sizes—about bite-sized pieces work best for this recipe.

Feel free to substitute vegetables based on your preferences or seasonal availability. Zucchini, snap peas, or even green beans could work beautifully. When adding frozen vegetables, consider adding them to the skillet a minute or two later, as they may require a bit more time to thaw and heat through without becoming mushy.

Serving and Storage Suggestions

To serve this dish, consider pairing it with a bed of jasmine rice or quinoa, which can help absorb the flavorful glaze. It can also be enjoyed as is for a low-carb option. If you're making this for meal prep, divide it into airtight containers once cooled; it stores well in the refrigerator for up to three days, making it perfect for quick lunches or dinners during the week.

If you’d like to freeze portions, allow the medley to cool completely, then portion into freezer-safe containers. It can be kept frozen for up to three months. When reheating, add a little water to the container to steam it gently in the microwave, allowing the veggies to regain some of their original texture.

Ingredients

Gather all the fresh ingredients before you start cooking to streamline the process.

Ingredients

1 lb turkey breast, cut into cubes
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 tablespoons soy sauce
2 tablespoons honey
1 tablespoon olive oil
2 cloves garlic, minced
Salt and pepper, to taste
Sesame seeds, for garnish

Once you have your ingredients prepped, you’re ready to move on to the cooking steps!

Instructions

Follow these simple steps to create a delicious and healthy meal.

Sauté the Turkey

In a large skillet over medium heat, heat the olive oil. Add the cubed turkey breast and season with salt and pepper. Cook for about 7-8 minutes, until the turkey is browned and cooked through.

Add Vegetables

Add the mixed vegetables to the skillet and continue to cook for another 5-6 minutes, stirring occasionally, until they are tender but still crisp.

Make the Glaze

In a small bowl, whisk together the soy sauce, honey, and minced garlic. Pour the mixture over the turkey and veggies, and stir to coat everything evenly. Cook for an additional 2-3 minutes, allowing the glaze to thicken slightly.

Serve

Remove from heat and sprinkle with sesame seeds before serving. Enjoy your Glazed Turkey and Veggie Medley hot!

Serve this dish immediately and enjoy the delightful combination of flavors!

Pro Tips

Feel free to add more vegetables or even substitute turkey with chicken or tofu for a different twist. This dish goes great over rice or quinoa.

Ingredient Insights

The combination of soy sauce and honey in the glaze creates a fantastic balance of sweetness and umami. Honey not only adds flavor but also helps create a glossy texture that enhances the visual appeal. For a sugar-free option, consider using a sugar substitute like monk fruit or agave nectar—both work well with the savory elements of this dish.

Garlic plays a pivotal role in elevating the dish's flavor profile. Freshly minced garlic provides a robust flavor compared to garlic powder, which can taste more muted. You can experiment with adding minced ginger alongside garlic for an additional spicy warmth that complements the other flavors beautifully, creating a fusion of tastes.

Variations to Try

For a spicy kick, you can add red pepper flakes or a splash of sriracha to the glaze before tossing it over the turkey and veggies. This will create a delightful heat that can elevate the overall flavor. If you're keen on a different taste, a dash of balsamic vinegar can replace soy sauce, giving the dish a unique tangy sweetness while keeping it gluten-free.

To switch things up, consider adding nuts like cashews or peanuts at the end of cooking for an added crunch. This not only enhances the texture but also introduces healthy fats that complement the turkey and veggies beautifully.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare the turkey and vegetables ahead of time and then quickly cook them together before serving.

→ What types of vegetables work best?

You can use any seasonal vegetables you like, such as zucchini, snap peas, or asparagus.

→ Is this recipe suitable for meal prep?

Absolutely! Just store the cooked medley in an airtight container in the fridge for up to 3 days.

→ Can I make it gluten-free?

Yes, simply use a gluten-free soy sauce alternative!