Zesty Cucumber and Tomato Salad

Highlighted under: Seasonal Flavor Recipes

I love making this Zesty Cucumber and Tomato Salad during the warmer months when fresh produce is abundant. The combination of crisp cucumbers and juicy tomatoes tossed in a tangy dressing is both refreshing and satisfying. It’s a go-to side dish for barbecues and family gatherings, and I often find myself doubling the recipe because it disappears so quickly! With just a handful of ingredients, it’s a breeze to whip up and brings a burst of color to any plate.

Sandra

Created by

Sandra

Last updated on 2026-02-09T15:09:27.735Z

When I first created this Zesty Cucumber and Tomato Salad, I was on a quest for a light and vibrant dish that wouldn't take much time to prepare. I experimented with different dressings and finally settled on a mixture of olive oil, lemon juice, and a hint of garlic that really brightens up the fresh ingredients. Every bite offers a delightful crunch, making it a perfect accompaniment to grilled meats.

One tip I discovered is to let the salad sit for about 10 minutes before serving. This allows the flavors to meld beautifully, enhancing the overall taste. It’s surprising how such a simple dish can become a star on the dinner table!

Why You Will Love This Recipe

  • Bright, zesty flavors that awaken the palate
  • Crisp textures from fresh vegetables
  • Easy to prepare, making it perfect for any occasion

Understanding the Ingredients

The star ingredients of this Zesty Cucumber and Tomato Salad are, of course, the cucumbers and tomatoes. Select vine-ripened tomatoes for their sweetness and juicy texture; they're essential for creating that burst of flavor in each bite. When choosing cucumbers, opt for an unwaxed variety to ensure a fresh, crisp bite. The addition of red onion adds a mild heat that balances the salad, while parsley brings a touch of brightness, enhancing the overall flavor profile.

Each ingredient serves a specific purpose in this salad. The cucumbers contribute a refreshing crunch, while the tomatoes provide juiciness and acidity. The fresh parsley not only adds color but also a subtle herby aroma that rounds out the dish. Don’t underestimate the role of the dressing; a well-balanced mix of olive oil and lemon juice brightens the flavors, and the garlic lends a savory note. This combination makes every mouthful exciting.

Perfecting Your Technique

To ensure your salad is as fresh as possible, I recommend chilling the cucumbers and tomatoes in the refrigerator for about 15-20 minutes before preparation. This quick cooling will enhance the crispness of the vegetables. When dicing the cucumbers, try to cut them into uniform pieces for even distribution in your salad, which helps everyone enjoy a little bit of each flavor in every bite. A sharp knife is crucial here to avoid squashing the vegetables.

When it comes to the dressing, whisking it separately is key to emulsification. Ensure your olive oil is of good quality, as it significantly affects the final flavor. A well-made dressing will appear glossy and coat the vegetables beautifully. If you prefer a creamier texture, consider adding a dollop of Greek yogurt or sour cream, which will also give additional tanginess to complement the salad.

Storage and Serving Suggestions

If you’re looking to make this salad ahead of time, I recommend doing so about an hour before serving. Otherwise, the vegetables may become soggy from the dressing. To store leftover salad, place it in an airtight container in the fridge for up to two days. However, you might want to keep the dressing separate until just before serving to preserve the crunch of the cucumbers and the juiciness of the tomatoes.

This salad pairs wonderfully with grilled meats or fish, making it a stellar choice for summer barbecues. You can also elevate it by adding feta cheese for a tangy kick or using different herbs like basil or mint for an interesting twist. Experimenting with ingredients like bell peppers or avocado can add another layer of flavor and texture to your salad.

Ingredients

Gather these fresh ingredients for a delightful salad:

Ingredients

  • 2 large cucumbers, diced
  • 3 medium tomatoes, chopped
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Once you have all your ingredients, you'll be ready to make a delicious salad!

Instructions

Here’s how to assemble your salad:

Prepare the Vegetables

In a large mixing bowl, combine the diced cucumbers, chopped tomatoes, sliced red onion, and chopped parsley.

Make the Dressing

In a separate bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper until well combined.

Toss Everything Together

Pour the dressing over the vegetable mixture and toss gently to coat all the ingredients evenly.

Let It Rest

Allow the salad to sit for about 10 minutes before serving to let the flavors enhance.

Enjoy your refreshing salad as a side or a light meal!

Pro Tips

  • For an extra kick, add crumbled feta cheese or avocado slices right before serving.

Customization Ideas

Feel free to customize this salad based on the season or your personal preferences. In the summer, adding chopped bell peppers or corn can increase the sweetness and add vibrant colors. During the fall, try incorporating diced apples for a contrasting crunch and hint of sweetness.

For those looking for a heartier option, consider mixing in chickpeas or quinoa. This not only ups the nutrition factor but also makes for a filling main dish. If you're vegan, ensure the dressing is plant-based by substituting traditional yogurt with almond or soy yogurt.

Troubleshooting Common Issues

If your cucumbers are too watery, you can prevent excess moisture by salting them lightly and allowing them to drain in a colander for about 10 minutes. This technique draws out moisture and maintains the crisp texture of your salad. Another issue might arise if you find your dressing is too tangy. A simple fix would be to add a touch of honey or sugar to balance the acidity of the lemon juice.

To combat browning in your salad, especially if prepared in advance, sprinkle some lemon juice over the chopped ingredients. This will help slow down oxidation. Additionally, if you don't have fresh parsley on hand, swapping it out for another fresh herb like cilantro or dill can provide a new flavor twist while still keeping the freshness intact.

Questions About Recipes

→ Can I prepare the salad in advance?

Yes, you can make it a few hours ahead. Just add the dressing closer to serving time to keep the veggies crisp.

→ What other vegetables can I add?

Feel free to include bell peppers, radishes, or even avocado for added flavor and texture.

→ Is this salad suitable for meal prep?

Absolutely! Just store the salad ingredients and dressing separately until you're ready to enjoy.

→ How long will leftovers last?

The salad is best eaten fresh, but leftovers can be stored in the fridge for up to 2 days.

Secondary image

Zesty Cucumber and Tomato Salad

I love making this Zesty Cucumber and Tomato Salad during the warmer months when fresh produce is abundant. The combination of crisp cucumbers and juicy tomatoes tossed in a tangy dressing is both refreshing and satisfying. It’s a go-to side dish for barbecues and family gatherings, and I often find myself doubling the recipe because it disappears so quickly! With just a handful of ingredients, it’s a breeze to whip up and brings a burst of color to any plate.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Sandra

Recipe Type: Seasonal Flavor Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 large cucumbers, diced
  2. 3 medium tomatoes, chopped
  3. 1/4 red onion, thinly sliced
  4. 1/4 cup fresh parsley, chopped
  5. 3 tablespoons olive oil
  6. 2 tablespoons lemon juice
  7. 1 clove garlic, minced
  8. Salt and pepper, to taste

How-To Steps

Step 01

In a large mixing bowl, combine the diced cucumbers, chopped tomatoes, sliced red onion, and chopped parsley.

Step 02

In a separate bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper until well combined.

Step 03

Pour the dressing over the vegetable mixture and toss gently to coat all the ingredients evenly.

Step 04

Allow the salad to sit for about 10 minutes before serving to let the flavors enhance.

Extra Tips

  1. For an extra kick, add crumbled feta cheese or avocado slices right before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 60mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 2g