Honey Glazed Salmon Bowls

Name: Honey Glazed Salmon Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 1/4 cup honey; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 teaspoon garlic, minced; Salt and pepper, to taste; 2 cups cooked rice (white or brown); 1 cup broccoli florets; 1 cup bell peppers, sliced; 1/4 cup scallions, chopped; Sesame seeds, for garnish

Highlighted under: Nourishing Comfort Meals

I absolutely love making Honey Glazed Salmon Bowls for a quick and delicious meal. The sweet and savory combination of the honey glaze perfectly enhances the rich flavor of the salmon. Paired with fluffy rice and vibrant vegetables, this dish feels both satisfying and fresh. We often enjoy it as a weeknight dinner, but it also impresses when entertaining friends. Trust me, it’s a recipe you’ll want to keep on hand for any occasion!

Created by

Sandra

Last updated on 2026-02-01T21:18:29.321Z

When I first experimented with Honey Glazed Salmon Bowls, I was amazed at how the honey caramelizes while cooking, creating a delightful crust. I typically use wild-caught salmon, as it adds depth to the flavor. The secret is to let the glaze simmer down, concentrating the flavors and ensuring a perfect balance of sweet and savory.

Each bite is a burst of flavor, especially when paired with the freshness of sautéed vegetables. I love garnishing with sesame seeds and scallions for an extra layer of texture. This is one dish that never fails to impress!

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The sweetness of honey gives a delightful contrast to savory notes
Easy to customize with your favorite vegetables
Healthy and satisfying for any meal

Mastering the Honey Glaze

The honey glaze is the star of this dish, bringing a perfect balance of sweetness and umami. When combining the ingredients in your bowl, aim for a smooth consistency that isn’t too thick; it should drizzle easily over the salmon. If you prefer a kick of heat, consider adding a pinch of red pepper flakes or a dash of hot sauce to the mixture. This will contrast beautifully with the honey and elevate the overall flavor profile.

A critical technique with this glaze is to ensure it caramelizes without burning. Keep the heat at medium to avoid a bitter taste. You’ll know the glaze is ready when it thickens slightly and clings to the salmon, creating a shiny, glossy finish. Keep an eye on the salmon as it cooks; overcooking can lead to dry fish, so aim for an internal temperature of 125°F to achieve a moist and tender texture.

Choosing the Perfect Vegetables

While broccoli and bell peppers are delicious in this dish, feel free to experiment with other vegetables based on seasonality or personal preference. Snap peas, carrots, or zucchini are fantastic alternatives that provide crunch and color. For best results, ensure that your vegetables are cut into uniform sizes; this helps them cook evenly, achieving that desired tenderness without turning mushy. Sautéing them in a little olive oil will also enhance their natural flavors, making them even more delectable.

If you enjoy a bit more complexity, consider roasting the vegetables instead of sautéing them. Toss them with olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15-20 minutes. This method caramelizes the veggies, amplifying their sweetness and adding a delightful char that pairs exceptionally well with the honey-glazed salmon.

Ingredients

Gather the following ingredients for your Honey Glazed Salmon Bowls:

For the Salmon:

4 salmon fillets
1/4 cup honey
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon garlic, minced
Salt and pepper, to taste

For the Bowls:

2 cups cooked rice (white or brown)
1 cup broccoli florets
1 cup bell peppers, sliced
1/4 cup scallions, chopped
Sesame seeds, for garnish

Make sure to prepare everything before cooking for a smooth experience.

Instructions

Follow these steps to create your delicious bowls:

Prepare the Honey Glaze

In a small bowl, mix honey, soy sauce, olive oil, minced garlic, salt, and pepper. Set aside.

Cook the Salmon

Heat a skillet over medium heat. Add salmon fillets skin-side down and cook for about 4-5 minutes. Flip and pour the honey glaze over the salmon. Cook for an additional 4-5 minutes until the salmon is cooked through and the glaze has thickened.

Sauté the Vegetables

In another pan, sauté broccoli and bell peppers over medium heat until tender, approximately 5 minutes.

Assemble the Bowls

Divide cooked rice among bowls, top each with the glazed salmon, sautéed vegetables, chopped scallions, and sesame seeds.

Enjoy your homemade Honey Glazed Salmon Bowls!

Pro Tips

For an extra punch of flavor, try adding a splash of lime juice to the glaze before cooking the salmon.

Storage and Reheating Tips

This dish is great for meal prep! To store leftovers, place the salmon and vegetables in an airtight container in the refrigerator for up to 3 days. With rice, keep the components separate to maintain the best texture. Reheating can be done in the microwave; just cover to prevent drying out. For a quick warm-up, heat on medium power in 30-second intervals until heated through.

If you want to freeze, consider only freezing the salmon fillets. For optimal texture, wrap each one tightly with plastic wrap and then place in a freezer-safe bag. They can be stored for up to 3 months. To thaw, simply place them in the refrigerator overnight before reheating. The rice and veggies generally do not freeze well due to their texture changes after thawing.

Serving Suggestions

For a more restaurant-quality presentation, layer your bowls creatively. Start with a base of rice, then add the glazed salmon, arranging it atop the vegetables for a vibrant display. A sprinkle of sesame seeds is not just a garnish; it brings a nutty crunch that enhances every bite. Adding topped scallions also introduces a fresh, sharp flavor that brightens the dish and complements the sweetness of the glaze.

If you're entertaining, consider serving this dish alongside a light Asian-inspired salad or miso soup to create a cohesive dining experience. You can also prepare a side of edamame tossed in sea salt for extra texture and protein. These additions not only round out the meal but also heighten the visual appeal, making your Honey Glazed Salmon Bowls truly standout.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure to thaw it completely before cooking for the best results.

→ What vegetables can I use?

Feel free to use any vegetables you like, such as snap peas, carrots, or zucchini.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.

→ Can I make this dish gluten-free?

Yes, simply substitute soy sauce with a gluten-free alternative like tamari.