Honey Glazed Salmon Bowls

Name: Honey Glazed Salmon Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 1/4 cup honey; 1/4 cup soy sauce; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 tablespoon olive oil; Salt and pepper, to taste; 2 cups jasmine rice, cooked; 1 cup broccoli florets, steamed; 1 red bell pepper, sliced; 1 carrot, julienned; Sesame seeds, for garnish; Chopped scallions, for garnish

Highlighted under: Nourishing Comfort Meals

I absolutely adore these Honey Glazed Salmon Bowls! Each bite is a delightful mix of sweet and savory that never fails to impress. The rich honey glaze caramelizes beautifully over the salmon, creating a gorgeous, sticky finish. We enjoy pairing it with fluffy rice and vibrant vegetables, which not only add color but also enhance the overall flavor profile. Preparing dinner has never felt so rewarding, and I love knowing everyone at the table is enjoying a healthy and delicious meal.

Created by

Sandra

Last updated on 2026-02-01T21:13:11.672Z

When I first tried making Honey Glazed Salmon Bowls, I was pleasantly surprised by how simple yet flavorful they turned out. The key is to allow the salmon to marinate for at least 30 minutes in the honey mixture. This not only enhances the glaze but also ensures the fish absorbs the sweet and savory notes beautifully. I recommend using wild-caught salmon for the best flavor.

During my last attempt, I topped the bowls with a sprinkle of sesame seeds and chopped scallions, which added a delightful crunch. I also experimented with different veggies for the bowl, and adding roasted bell peppers was a total game changer. It’s all about making the dish your own!

Why You'll Love This Recipe
The perfect balance of sweet and savory flavors.
Quick to prepare, making it ideal for a weeknight dinner.
Customizable with your favorite vegetables and grains.

Ingredient Insights

The star of this dish is undoubtedly the salmon, which brings a wealth of omega-3 fatty acids and protein to your meal. When selecting salmon, look for fillets that are bright in color with a rich, fatty marbling. Wild-caught salmon tends to have a more robust flavor, while farmed salmon offers a milder taste that can appeal to different palates. Both work well with the honey glaze but be sure to adjust the cooking time slightly for thicker fillets or skin-on pieces.

The glaze itself is a harmonious mix that enhances the natural flavors of the salmon. Honey not only adds sweetness but also helps create that lovely sticky finish as it caramelizes during baking. If you're watching sugar intake, you can substitute honey with a sugar-free syrup or experiment with maple syrup for a different twist. Just remember that this will change the flavor profile somewhat, so adjust the soy sauce accordingly to maintain the balance.

Cooking Technique Tips

For perfect salmon, marinating is key to infusing flavor and moisture. The combination of honey and soy sauce not only creates a savory-sweet profile but also helps to tenderize the fish. Allowing the salmon to marinate for a minimum of 30 minutes is ideal, but if you're short on time, even 15 minutes can make a noticeable difference. Cover the bowl or use a resealable bag to keep the marinade in close contact with the salmon.

When baking the salmon, preheat your oven thoroughly to ensure even cooking. The salmon is done when it reaches an internal temperature of 145°F (63°C) or when it flakes easily with a fork. Keep an eye on it during the last few minutes of baking; you want it to take on a golden hue without drying out. For added texture, consider broiling the salmon for the last 2-3 minutes for a beautifully crisp top.

Serving and Storing Suggestions

These Honey Glazed Salmon Bowls are incredibly versatile when it comes to serving ideas. Feel free to switch up the base from jasmine rice to quinoa or brown rice for a whole grain option. You can also add other vegetables like snap peas, edamame, or avocado to suit your taste. This dish isn't just for dinner; pack the leftovers for lunch the next day, and it tastes just as delightful even cold.

If you're looking to prepare this dish in advance, the components can be cooked separately and stored. The salmon can be kept in the refrigerator for up to two days, while the rice and vegetables can be made ahead and reheated. For longer storage, freeze the cooked salmon in an airtight container for up to three months. Just remember to reheat it gently, either in the oven or microwave, to maintain its flaky texture.

Ingredients

Gather the following ingredients for the perfect Honey Glazed Salmon Bowls:

For the Salmon and Glaze

4 salmon fillets
1/4 cup honey
1/4 cup soy sauce
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon olive oil
Salt and pepper, to taste

For the Bowls

2 cups jasmine rice, cooked
1 cup broccoli florets, steamed
1 red bell pepper, sliced
1 carrot, julienned
Sesame seeds, for garnish
Chopped scallions, for garnish

Once you have all the ingredients prepared, you can move on to cooking!

Instructions

Follow these simple steps to create your delicious Honey Glazed Salmon Bowls:

Marinate the Salmon

In a bowl, combine honey, soy sauce, minced garlic, grated ginger, olive oil, salt, and pepper. Add the salmon fillets and let them marinate for at least 30 minutes.

Cook the Salmon

Preheat your oven to 400°F (200°C). Arrange the marinated salmon on a baking sheet and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Prepare the Rice and Vegetables

While the salmon is baking, cook the jasmine rice according to package instructions. Steam the broccoli and prepare the bell pepper and carrot.

Assemble the Bowls

Once everything is ready, scoop the cooked rice into bowls, top with salmon, steamed broccoli, bell pepper, and carrot. Garnish with sesame seeds and chopped scallions.

Serve and Enjoy

Serve the bowls warm and enjoy the sweet and savory flavors that come together beautifully!

And there you have it! A delicious and healthy meal in no time.

Pro Tips

For a spicier kick, consider adding a dash of sriracha or red pepper flakes to the honey glaze before marinating.

Expert Variations

Make these bowls your own by experimenting with different marinades! Try citrus-based marinades using orange or lime juice for a zesty kick, or add a dash of sriracha for some heat. You can also swap out the vegetables based on what's in season or what you have on hand. Kale, spinach, and snap peas all work beautifully and will add freshness to the dish, keeping it vibrant and exciting.

If you're looking for a low-carb option, consider replacing the rice with cauliflower rice. It's a fantastic way to reduce the carb content without sacrificing texture. Just lightly sauté the riced cauliflower for 5-7 minutes to achieve a tender bite that holds the glaze perfectly.

Troubleshooting Common Issues

If you notice your salmon drying out, it may be due to cooking it for too long. Make sure to check it at the minimum time suggested and watch for that signature fork-flaking texture. If you prefer extra moisture, try using a baking dish with a lid or overlaying the salmon with sliced citrus to infuse additional juiciness during the cooking process.

For a sticky glaze that clings well to the salmon, ensure that you allow it to thicken slightly while cooking. If you find your glaze is too runny after combining the ingredients, simmer it in a saucepan over medium heat for a few minutes to reduce it before applying it to the salmon.

Make-ahead Tips

To save time on a busy weeknight, you can prep your ingredients ahead of time. Marinate the salmon in advance, up to 6 hours before cooking, and keep it sealed in the fridge. Steam your vegetables just before serving to maintain their bright color and crisp texture; however, you can also blanch them ahead of time if that's more convenient.

When meal prepping, consider assembling the bowls entirely and storing them in airtight containers for quick grab-and-go meals. Just ensure you leave the garnishes, like sesame seeds and scallions, to sprinkle on fresh before serving to keep them from getting soggy.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon! Just make sure to thaw it completely before marinating.

→ Is there a substitute for soy sauce?

You can use coconut aminos or tamari for a gluten-free option if you prefer.

→ What other vegetables can I include in the bowls?

Feel free to add any of your favorite veggies, like snap peas, spinach, or zucchini!

→ Can I make the glaze in advance?

Absolutely! The glaze can be prepared ahead of time and stored in the fridge for up to one week.