Mango Avocado Ceviche
Highlighted under: Cross-Cultural Cooking Recipes
A refreshing and vibrant dish that combines the sweetness of mango with the creaminess of avocado, perfect for warm weather.
This Mango Avocado Ceviche is a delightful twist on the traditional ceviche, offering a tropical flavor profile that is both light and satisfying.
Why You Will Love This Recipe
- Bright and refreshing flavors that awaken your taste buds
- Creamy avocado perfectly complements the sweet mango
- A healthy and quick dish that is perfect for gatherings
The Perfect Summer Dish
Mango Avocado Ceviche is the ideal dish for hot summer days when you crave something light and refreshing. The combination of sweet mango and creamy avocado creates a delightful contrast that tantalizes your taste buds. This dish is not only delicious but also visually appealing, making it a great centerpiece for any gathering. Served chilled, it evokes the feeling of a tropical escape and encourages everyone to relax and enjoy the moment.
This ceviche is incredibly versatile. It serves beautifully as an appetizer, a side dish, or even as a light main course. Pair it with tortilla chips or serve it over a bed of mixed greens for a nutritious meal. Its vibrant colors and fresh ingredients will impress your guests and leave them wanting more.
Nutritional Benefits
One of the standout features of this dish is its health benefits. Mangoes are rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. They also provide antioxidants that help combat oxidative stress. Avocados, on the other hand, are packed with healthy fats that contribute to heart health and help keep you feeling full longer.
Additionally, this recipe is gluten-free and can be easily adapted to fit various dietary preferences. By using fresh and wholesome ingredients, you are not only indulging in a delicious treat but also nourishing your body with essential nutrients. It's a guilt-free way to enjoy a flavorful dish that won't weigh you down.
Tips for the Best Ceviche
To ensure the best flavor and texture, always choose ripe mangoes and avocados for your ceviche. A perfectly ripe mango will be slightly soft to the touch and fragrant, while a ripe avocado should yield gently when pressed. This will enhance the overall taste and provide a delightful creaminess that is essential to the dish.
Don't hesitate to adjust the spice level of your ceviche. If you prefer a milder flavor, you can reduce the amount of jalapeño or remove the seeds entirely. For those who enjoy a kick, consider adding a splash of hot sauce or a sprinkle of chili flakes before serving. Personalizing the dish to suit your palate will make it even more enjoyable.
Ingredients
Ingredients
For the Ceviche
- 2 ripe mangoes, diced
- 2 ripe avocados, diced
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh lime juice
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
Mix all ingredients in a bowl for a delicious ceviche!
Instructions
Instructions
Prepare the Ingredients
In a large bowl, combine the diced mangoes, avocados, red onion, and jalapeño.
Add Lime Juice and Seasonings
Pour fresh lime juice over the mixture and add chopped cilantro. Season with salt and pepper to taste.
Toss and Serve
Gently toss all ingredients together to combine. Serve immediately for the best flavor.
Enjoy your refreshing Mango Avocado Ceviche!
Serving Suggestions
Mango Avocado Ceviche is best enjoyed fresh, but it can also be served in a variety of ways. For a delightful twist, try scooping the ceviche into halved avocado shells for an elegant presentation. You can also serve it in small cups or shot glasses as a fun party appetizer. Pair it with crispy tortilla chips or plantain chips for added texture and crunch.
For a complete meal, consider serving the ceviche alongside grilled shrimp or fish. The bright flavors of the ceviche complement the smoky notes from the grill, creating a harmonious dining experience that your guests will love.
Storage Tips
While Mango Avocado Ceviche is best enjoyed fresh, you may have leftovers that need storing. To keep the avocados from browning, store the ceviche in an airtight container with a layer of plastic wrap pressed directly onto the surface. This minimizes exposure to air and helps maintain its vibrant color.
If stored properly, the ceviche can last in the refrigerator for up to one day. However, it's essential to consume it as soon as possible for the best flavor and texture. If you're preparing it ahead of time, consider adding the avocado just before serving to keep it fresh and creamy.
Questions About Recipes
→ Can I make this ceviche ahead of time?
It's best served fresh, but you can prepare the ingredients and mix them just before serving to maintain the avocado's color and texture.
→ What can I substitute for mango?
You can use diced papaya or peach for a different flavor profile.
→ Is this dish gluten-free?
Yes, all the ingredients are naturally gluten-free.
→ How long does it last in the fridge?
It's best consumed within a few hours of preparation, but can be stored in the fridge for up to 1 day.
Mango Avocado Ceviche
A refreshing and vibrant dish that combines the sweetness of mango with the creaminess of avocado, perfect for warm weather.
Created by: Sandra
Recipe Type: Cross-Cultural Cooking Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Ceviche
- 2 ripe mangoes, diced
- 2 ripe avocados, diced
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh lime juice
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
How-To Steps
In a large bowl, combine the diced mangoes, avocados, red onion, and jalapeño.
Pour fresh lime juice over the mixture and add chopped cilantro. Season with salt and pepper to taste.
Gently toss all ingredients together to combine. Serve immediately for the best flavor.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 17g
- Dietary Fiber: 6g
- Sugars: 6g
- Protein: 2g