Delicious Berry Spinach Smoothie

Name: Delicious Berry Spinach Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh spinach, packed; 1 cup strawberries, hulled and halved; 1 cup blueberries; 1 banana, ripe; 1/2 cup Greek yogurt or dairy-free yogurt; 1 cup almond milk (or any preferred milk); 1 tablespoon honey or maple syrup (optional)

Highlighted under: Wellness-Focused Recipes

I absolutely love starting my day with this Delicious Berry Spinach Smoothie. It’s a vibrant blend of fresh strawberries, blueberries, and nutrient-packed spinach, creating an energizing drink that’s perfect for breakfast or a healthy snack. The sweetness of the berries balances beautifully with the earthy flavor of spinach, and when you add creamy yogurt or a splash of almond milk, it’s pure bliss! Not only is this smoothie delicious, but it provides a great boost of vitamins and antioxidants to keep me feeling great all day long.

Created by

Sandra

Last updated on 2026-01-30T18:42:28.780Z

When I first tried making a smoothie with spinach, I was a bit skeptical. However, adding berries not only masks the earthy flavor but also fuels the blend with antioxidants! Adjusting the yogurt's creaminess can make the texture just perfect—I've found that Greek yogurt really elevates it.

Experimenting with different berry combinations was a delight, too. Using ripe bananas or a splash of orange juice can provide an extra sweetness that complements the spinach wonderfully. If you're like me and love to experiment, you'll enjoy finding your favorite mix!

Why You'll Love This Recipe
Refreshing and fruity with a hint of earthiness from spinach
Packed with vitamins and antioxidants to kickstart your day
Quick and easy to prepare for busy mornings or post-workout

Choosing the Right Ingredients

For the best flavor in your Berry Spinach Smoothie, opt for fresh, ripe strawberries and blueberries. Frozen berries can also work well, especially if you want a chilled smoothie without watering it down. Just remember, using frozen fruit may require adjusting the amount of almond milk or liquid added to achieve your desired consistency.

When selecting spinach, look for vibrant, crisp leaves. If you're aiming for a stronger earthiness, baby spinach will provide a milder flavor compared to mature spinach. Aside from Greek yogurt, you can substitute it with dairy-free yogurt or even silken tofu for added creaminess while keeping it plant-based.

Blending Techniques for Smoothness

To ensure your smoothie is perfectly creamy, layer your ingredients in a particular order. Start with the liquid (almond milk), followed by softer items like yogurt, then the fresh fruits, and finally the spinach on top. This arrangement helps the blades of the blender easily incorporate all ingredients, reducing any chance of chunks or uneven blending.

Blend on high for about 30 to 60 seconds, but keep an eye on it. You'll want to stop blending once your mixture is glossy and uniformly smooth. If you notice that your blender struggles, pause and use a spatula to push down any ingredients that aren't blending well.

Ingredients

Smoothie Ingredients

1 cup fresh spinach, packed
1 cup strawberries, hulled and halved
1 cup blueberries
1 banana, ripe
1/2 cup Greek yogurt or dairy-free yogurt
1 cup almond milk (or any preferred milk)
1 tablespoon honey or maple syrup (optional)

Instructions

Blend the Ingredients

In a blender, combine spinach, strawberries, blueberries, banana, yogurt, and almond milk. If you prefer a sweeter smoothie, add honey or maple syrup. Blend on high until smooth and creamy.

Adjust Consistency

If the smoothie is too thick, add more almond milk a little at a time until you reach your desired consistency. Blend again to mix.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.

Pro Tips

For an extra nutrient boost, consider adding a tablespoon of chia seeds or flaxseeds. You can also freeze your berries ahead of time to create a chilled smoothie without needing ice.

Serving Suggestions

For a fresh twist, consider topping your smoothie with a sprinkle of chia or flax seeds, providing an extra dose of omega-3 fatty acids and fiber. You could also add a few whole berries on top for a pop of color and texture, making it visually appealing and inviting to drink.

If you're feeling adventurous, try adding a scoop of protein powder or a tablespoon of nut butter for extra protein and staying power. These additions can transform your smoothie from a refreshing drink into a satisfying meal replacement.

Storage Tips and Make-Ahead Options

While smoothies are best enjoyed fresh, you can make them ahead of time. Store your pre-made smoothie in an airtight container in the refrigerator for up to 24 hours. However, it’s worth noting that the texture may change slightly, so give it a good shake before drinking.

If you need to store for longer, consider freezing your smoothie in ice cube trays. Once frozen, pop them out and store in a zip-top bag. This way, you can blend a couple of cubes with some fresh almond milk for a quick breakfast option later on.

Questions About Recipes

→ Can I use frozen berries instead of fresh?

Yes! Frozen berries work great and create a thicker smoothie. Just blend them while still frozen.

→ Is this smoothie suitable for meal replacement?

It can be! Adding protein powder or an additional serving of yogurt can help make it more filling.

→ How long can I store leftover smoothie?

It's best to drink smoothies fresh, but if you have leftovers, store them in an airtight container in the refrigerator and consume within 24 hours.

→ Can I substitute spinach with other greens?

Absolutely! Kale or Swiss chard can be great alternatives, but they may change the flavor slightly.