Chicken Leek Brown Rice Stir-Fry

Name: Chicken Leek Brown Rice Stir-Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups brown rice; 1 lb boneless, skinless chicken breast, sliced; 2 leeks, cleaned and sliced; 1 bell pepper, sliced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 tablespoons vegetable oil; Salt and pepper to taste; Chopped green onions for garnish

Highlighted under: Nourishing Comfort Meals

A delightful and nutritious stir-fry featuring tender chicken, fresh leeks, and wholesome brown rice.

Created by

Sandra

Last updated on 2025-12-23T23:10:29.850Z

This Chicken Leek Brown Rice Stir-Fry is a perfect balance of flavors and textures, making it a family favorite. The leeks impart a subtle sweetness, while the brown rice adds a nutty depth.

        Why You Will Love This Recipe
        Packed with lean protein and fiber-rich ingredients
Quick and easy to make, perfect for busy weeknights
A one-pan meal that minimizes cleanup

      

A Nutritional Powerhouse

Chicken Leek Brown Rice Stir-Fry is not only delicious but also a nutritional powerhouse. The blend of lean chicken breast and fresh leeks provides a great source of protein and essential vitamins. Leeks are known for their high antioxidant content, which helps support a healthy immune system and reduce inflammation. Meanwhile, brown rice offers complex carbohydrates that provide sustained energy, making this dish an ideal choice for anyone looking to maintain a balanced diet.

Incorporating a variety of colorful vegetables, like bell peppers, enhances the dish’s nutrient profile. These vegetables are rich in vitamins A and C, essential for maintaining healthy skin and vision. Together, these ingredients create a wholesome meal that nourishes your body while satisfying your taste buds.

Perfect for Busy Weeknights

One of the standout features of this Chicken Leek Brown Rice Stir-Fry is its quick preparation time. Ideal for busy weeknights, this recipe can be completed in under 30 minutes, allowing you to enjoy a home-cooked meal without the stress. The straightforward cooking process means minimal time spent in the kitchen, making it easier for you to focus on what really matters—spending time with family or relaxing after a long day.

Moreover, being a one-pan meal means less cleanup, which is always a bonus. With just a skillet or wok to clean, you can have dinner on the table and still have time to unwind. This recipe strikes a perfect balance between convenience and nutrition, ensuring you never have to compromise on either.

Versatile and Customizable

Another reason to love this Chicken Leek Brown Rice Stir-Fry is its versatility. While the recipe features chicken and leeks, feel free to customize it according to your preferences or what you have on hand. Substitute the chicken with tofu for a vegetarian option or incorporate other seasonal vegetables like zucchini or carrots for added flavor and texture. The dish can easily adapt to fit various dietary needs, making it a great choice for family meals.

You can also experiment with different sauces or spices to create a unique flavor profile. Add a splash of sriracha for heat or toss in some ginger for an extra zing. This adaptability ensures that you won't tire of this recipe, as each time you make it, you can enjoy a new twist on a classic dish.

Ingredients

Main Ingredients

2 cups brown rice
1 lb boneless, skinless chicken breast, sliced
2 leeks, cleaned and sliced
1 bell pepper, sliced
2 tablespoons soy sauce
1 tablespoon sesame oil
2 tablespoons vegetable oil
Salt and pepper to taste
Chopped green onions for garnish

Make sure to have all your ingredients prepped before you start cooking for a seamless stir-fry experience!

Instructions

Cook the Brown Rice

In a medium pot, cook the brown rice according to package instructions. Once cooked, fluff with a fork and set aside.

Sauté the Chicken

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes. Remove and set aside.

Stir-Fry the Vegetables

In the same skillet, add the leeks and bell pepper. Stir-fry for 3-4 minutes until they begin to soften.

Combine and Flavor

Add the cooked chicken back to the skillet, then stir in the cooked brown rice, soy sauce, and sesame oil. Mix well and cook for an additional 2-3 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

Serve

Garnish with chopped green onions and serve hot. Enjoy your delicious Chicken Leek Brown Rice Stir-Fry!

This dish pairs well with a side of steamed vegetables or a fresh salad.

Storing and Reheating Leftovers

If you find yourself with leftovers after making Chicken Leek Brown Rice Stir-Fry, you’ll be pleased to know that it stores well in the refrigerator. Place the stir-fry in an airtight container and it will keep fresh for up to 3 days. When you're ready to eat, simply reheat it in the microwave or on the stovetop until heated through. This makes it a perfect option for meal prep, ensuring you have a healthy meal ready to go throughout the week.

For longer storage, consider freezing the stir-fry. Portion it into individual servings, freeze, and store for up to 2 months. When you’re ready to enjoy, thaw it overnight in the refrigerator and reheat as mentioned. This convenience allows you to enjoy a nutritious meal even on the busiest of days.

Pairing Suggestions

To elevate your dining experience, consider pairing Chicken Leek Brown Rice Stir-Fry with a refreshing side salad. A simple mix of greens, cucumbers, and a light vinaigrette can complement the flavors of the stir-fry beautifully. Alternatively, a bowl of miso soup can add warmth and depth to your meal, making it even more satisfying.

If you're looking to add a drink to your dinner, a crisp white wine, like Sauvignon Blanc, pairs wonderfully with the light flavors of the stir-fry. For non-alcoholic options, try a sparkling water with a squeeze of lemon for a refreshing touch. These pairings will enhance your overall dining experience, making your meal feel complete.

Questions About Recipes

→ Can I use white rice instead of brown rice?

Yes, you can substitute white rice, but the cooking time will be shorter.

→ Is this recipe gluten-free?

To make it gluten-free, use tamari or a gluten-free soy sauce.

→ Can I add other vegetables?

Absolutely! Feel free to add your favorite veggies like broccoli, carrots, or snap peas.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.