Buffalo Cauliflower High-Protein Salad

Name: Buffalo Cauliflower High-Protein Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 head of cauliflower, cut into florets; 1 tablespoon olive oil; 1/2 cup buffalo sauce; 4 cups mixed greens; 1 can chickpeas, rinsed and drained; 1 avocado, diced; 1/4 cup red onion, thinly sliced; 1/4 cup blue cheese, crumbled (optional); 1/4 cup Greek yogurt; 2 tablespoons lemon juice; 1 tablespoon honey or maple syrup; Salt and pepper to taste

Highlighted under: Wellness-Focused Recipes

I absolutely love creating dishes that are not only nutritious but also packed with flavor, and this Buffalo Cauliflower High-Protein Salad is no exception. The spicy buffalo cauliflower, paired with hearty protein-rich ingredients, makes this salad a satisfying meal on its own. I like to enjoy it chilled or at room temperature, making it perfect for meal prepping. It’s a fantastic option for a healthy lunch or a side dish at dinner, and it comes together in under 30 minutes!

Created by

Sandra

Last updated on 2026-02-09T15:09:27.909Z

When I first made this Buffalo Cauliflower High-Protein Salad, I was amazed at how well the flavors melded together. The roasted cauliflower, with its charred edges, adds a delightful texture that contrasts beautifully with the creamy dressing. I found that letting the cauliflower marinate in the buffalo sauce for a few minutes before roasting really enhanced the flavor. It’s a simple tip that makes a huge difference!

Another thing I love about this salad is its versatility. Whether I’m feeling like a more traditional salad or craving something spicier, I can always adjust the amount of hot sauce or add other ingredients like chickpeas or quinoa for an extra protein boost. Experimenting with the toppings truly makes it a dish I can enjoy any day of the week.

Why You Will Love This Recipe
Spicy buffalo flavor that packs a punch
Great balance of textures with crisp greens and roasted cauliflower
Packed with plant-based protein for a healthy boost

The Role of Cauliflower

Cauliflower serves as the star ingredient in this salad, not only because of its texture but also its ability to absorb flavor. Roasting it enhances its natural sweetness while the slight charring adds depth. Make sure you cut the florets into uniform sizes to ensure even cooking. If you're looking for a lower-carb alternative to traditional grains in salads, cauliflower is an excellent choice due to its versatility and ability to provide bulk without excess calories.

To get the best roasted cauliflower, remember to space the florets out on the baking sheet. If they are crowded, they will steam instead of roast, leaving you with a less appealing texture. You want them to roast for about 20 minutes until they are fork-tender with golden edges. This process not only locks in flavor but also gives a crispy bite that contrasts beautifully with the creamy dressing.

Customizing Your Salad

One of the joys of this Buffalo Cauliflower Salad is its adaptability. If you're not a fan of chickpeas or want to add a different protein source, try substituting with black beans or even grilled tofu for a plant-based protein boost. Varieties of beans can also introduce different textures, each bringing its own unique flavor to the salad. Each protein source adds fiber, keeping you fuller longer and making the dish even more satisfying.

You can also play with the greens; while I love using mixed greens for their variety, feel free to swap in kale, spinach, or arugula depending on your preference. You can even introduce fresh herbs like cilantro or parsley to bring another layer of freshness. Just be cautious with additional ingredients—keep the balance in mind so that the spicy buffalo flavors shine through.

Ingredients

Gather everything before you start cooking.

For the Salad

1 head of cauliflower, cut into florets
1 tablespoon olive oil
1/2 cup buffalo sauce
4 cups mixed greens
1 can chickpeas, rinsed and drained
1 avocado, diced
1/4 cup red onion, thinly sliced
1/4 cup blue cheese, crumbled (optional)

For the Dressing

1/4 cup Greek yogurt
2 tablespoons lemon juice
1 tablespoon honey or maple syrup
Salt and pepper to taste

Make sure everything is prepped and ready to go before cooking!

Instructions

Follow these steps for a delicious salad!

Roast the Cauliflower

Preheat the oven to 400°F (200°C). In a large bowl, toss the cauliflower florets with olive oil and half of the buffalo sauce. Spread on a baking sheet and roast for 20 minutes, or until tender and slightly charred.

Prepare the Dressing

In a small bowl, combine Greek yogurt, lemon juice, honey, salt, and pepper. Mix well until smooth.

Assemble the Salad

In a large salad bowl, combine the mixed greens, chickpeas, diced avocado, and roasted cauliflower. Drizzle the dressing over the salad, and toss gently to combine. Add any remaining buffalo sauce to taste.

Enjoy your healthy and hearty salad!

Pro Tips

Feel free to add your favorite proteins or nuts for an extra crunch and nutrition boost. Adjust the heat level of the buffalo sauce according to your preference.

Storage and Meal Prep

This salad is perfect for meal prepping due to its sturdy ingredients. After assembling, you can store it in an airtight container in the refrigerator for up to three days. I recommend keeping the dressing separate until you're ready to eat to prevent the greens from wilting. This way, you can maintain the crisp texture of the lettuce, ensuring each bite is fresh and delightful.

If you want to make a larger batch, simply double the ingredient quantities. Keep in mind that the roasting time for cauliflower may vary slightly with larger quantities—just keep an eye on it to ensure it gets that perfect roast without getting too soft.

Serving Suggestions

Serve this Buffalo Cauliflower High-Protein Salad as a stand-alone meal or alongside your favorite grilled foods for a complete dinner. It pairs wonderfully with a side of whole grain, like quinoa or brown rice, adding nutritional value and enhancing the meal’s heartiness. The spicy kick complements the smoky flavors of grilled chicken or fish, making it a versatile side dish for any occasion.

For a fun twist, consider using this salad as a filling for wraps or pita pockets. The creamy dressing and spicy cauliflower make for a satisfying vegetarian lunch option. Just add some additional greens and protein into the wrap for a complete meal that packs well for work or school lunches.

Questions About Recipes

→ Can I make this salad in advance?

Yes! The roasted cauliflower can be made ahead of time. Just store it in the fridge and add it to the salad when you're ready to serve.

→ Is there a vegan option for the dressing?

Absolutely! Substitute Greek yogurt with a plant-based yogurt to keep it vegan.

→ What can I use instead of cauliflower?

You can try using roasted sweet potatoes or even chickpeas for a variation!

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to three days for the best quality.